Oil pulling with coconut oil is one of the best ways to eliminate toxins from the body.
Unlike other cleansing methods, this technique is simple and takes just minutes to do!
It’s so simple even a child can succeed.
The "how to" process involves several easy steps:
Take 1 tablespoon of coconut oil in your mouth and start swishing it back and forth.
Do this for 10-15 minutes without stopping.
*As you do this, think of pushing and pulling the oil from front to back. You want to sip, suck and pull the oil thru the teeth.
The longer the oil is in the mouth it thoroughly mixes with the saliva and activates enzymes.
The activation of these enzymes is what pulls toxins out of the blood.
Important: Do not swallow the toxic oil once it’s in your mouth!
Important: Do not spit oil contents into sinks or toilets as it WILL clog the pipes!
Note: We recommend having 2 toothbrushes.
(One is only for oil pulling and the other is your “everyday” toothbrush).
Oil pulling with coconut oil is usually done once or twice per day. If you’re reasonably healthy we recommend at least once a day for 10-15 minutes. If you have one or more health challenges, several times a day is better.
One of the best times that we have found to oil pull is first thing in the morning. We recommend this because:
Another excellent time to oil pull is at the end of the day right before bed. Some people have found that detoxifying at night allows them to unwind on a deeper level and helps them get to sleep faster.
However, these are just suggestions. You pick the time that’s best for you.
Oil pulling with coconut oil is very convenient to do because it can be done wherever you are...in the bathroom, while your reading, watching TV, working on the computer, cooking, driving etc.
Always remember to dispose of the toxic oil in a ziploc bag,
paper towel or garbage bag.
Do Not Spit contents in sinks or toilets!
Oil Pulling Demonstration
Oil pulling with coconut oil provides enormous benefits to the body. It’s so beneficial for the body because it's a gradual process of blood cleansing. Clean blood facilitates healing of all cells, tissues and organs simultaneously and noninvasively. Also, oil pulling doesn’t disturb the delicate balance of intestinal microflora.
(This is why it’s important to know your dosha. Without using the right oil, the positive results you would expect will be greatly reduced).
Here are some of the issues and illnesses which have been helped by oil pulling with coconut oil:
Dr. med. F. Karach, the man responsible for popularizing this healing method, says that acute diseases can be cured very quickly within 2-4 days. Chronic diseases can take as much as up to one year to resolve.
We would love to know how oil pulling works for you. Please share your thoughts...
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© Copyright 2010-2014 Health and Vitality Solutions, LLC
The information provided in this website is for educational purposes only and is not intended to replace the advice and care of your personal physician.
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