What does coconut milk nutrition offer that can't be obtained from other milk products?
Got Coconut Milk?
Besides containing protein, carbohydrate and an ample amount of fat, coconut milk offers much, much more!
As you will see, this dairy-free milk is abundant in many nutrients. As a result it's considered one of nature's most healing foods. If you wanted to, you could make a meal out of eating this milk alone. That in itself speaks volumes for it's nutritional profile.
Coconut milk’s unique combination of protein, omega fat ratio, trace amino acids and low carbohydrate level makes it a very worthwhile addition to any diet. This is especially true for those of you with health challenges, food allergies or special diet restrictions.
There are several advantages for consuming coconut milk often:
(By consuming this milk you automatically benefit from coconut oil too which is one of healthiest fats for our bodies).
It contains little sugar and even has a lower amount than dairy milk! This is why it’s a perfect ingredient for so many delicious dishes.
Coconut milk and coconut water (or juice) are sometimes confused as the same product. They are not. The main difference between them is that coconut juice has more water, and coconut milk has more meat.
The amount of calories in a one (1) cup serving of coconut milk varies depending on whether the milk is fresh or canned.
Freshly made (with added water) = 552 calories
Canned = 420 calories
By the amount of these calories, it’s no wonder that coconut milk provides such a substantial source of energy per serving!
However, if you are concerned about this amount of calories, remember that a recommended single serving is generally half to 1/3 this amount.
For example, here is nutrition data for a 1/3 cup serving of regular,
organic, canned coconut milk.
Organic Coconut Milk Nutrition Facts
Coconut milk nutrition can provide health benefits regardless of the serving size.
Surprisingly, a small 4 oz. serving can provide all of your essential nutrients along with a number of macro-nutrients and over 60 micronutrients.
Take a look below for more details:
Fife, Bruce N.D., "Coconut Cures - Preventing and Treating Common Health Problems with Coconut", 2005, pg. 149-150.
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The information provided in this website is for educational purposes only and is not intended to replace the advice and care of your personal physician.
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