Coconut Milk Nutrition Facts

What does coconut milk nutrition offer that can't be obtained from other milk products?

Coconut Milk Nutrition In A Glas

Got Coconut Milk?

Besides containing protein, carbohydrate and an ample amount of fat, coconut milk offers much, much more!

As you will see, this dairy-free milk is abundant in many nutrients. As a result it's considered one of nature's most healing foods. If you wanted to, you could make a meal out of eating this milk alone. That in itself speaks volumes for it's nutritional profile.

Coconut milk’s unique combination of protein, omega fat ratio, trace amino acids and low carbohydrate level makes it a very worthwhile addition to any diet. This is especially true for those of you with health challenges, food allergies or special diet restrictions.

There are several advantages for consuming coconut milk often:

  • Coconut milk contains an abundance of healthy fat.

(By consuming this milk you automatically benefit from coconut oil too which is one of healthiest fats for our bodies).

  • Coconut milk has a pleasant taste and creamy texture without being too sweet.

It contains little sugar and even has a lower amount than dairy milk! This is why it’s a perfect ingredient for so many delicious dishes.

Coconut milk and coconut water (or juice) are sometimes confused as the same product. They are not. The main difference between them is that coconut juice has more water, and coconut milk has more meat.

Total Calories

The amount of calories in a one (1) cup serving of coconut milk varies depending on whether the milk is fresh or canned.

Freshly made (with added water) = 552 calories
Canned = 420 calories

By the amount of these calories, it’s no wonder that coconut milk provides such a substantial source of energy per serving!

However, if you are concerned about this amount of calories, remember that a recommended single serving is generally half to 1/3 this amount.

For example, here is nutrition data for a 1/3 cup serving of regular, organic, canned coconut milk.

Calories = 140
Total Fat = 14g
Saturated Fat = 12g
Trans Fat = 0g
Cholesterol = 0mg
Sodium = 20mg
Total Carbohydrate = 3g
Dietary Fiber = 0g
Sugars = 1g
Protein = 1g

Coconut Milk Nutrition On A Labe

Organic Coconut Milk Nutrition Facts

Coconut milk nutrition provides many macro and micro nutrients

Coconut milk nutrition can provide health benefits regardless of the serving size.

Surprisingly, a small 4 oz. serving can provide all of your essential nutrients along with a number of macro-nutrients and over 60 micronutrients.

Take a look below for more details:

Coconut Milk Macronutrients

  • Protein
  • Total Fat
  • Saturated Fats
  • Unsaturated Fats
  • Omega 3
  • Omega 6

  • Omega 7
  • Omega 9
  • Fiber
  • Carbohydrates
  • Water
  • Food Energy (Calories)

Coconut Milk Micronutrients

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B4
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12
  • Vitamin B15
  • Choline
  • Folic Acid
  • Vitamin H
  • Lecithin
  • Vitamin K1
  • Bioflavanoids
  • Amino Acids (trace amounts of 8 amino acids)
  • Vitamin U
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Beta Carotene
  • Riboflavin
  • Alkalinity/Acidity
  • Reaction
  • Malic Acid
  • Citric Acid
  • Oxalic Acid
  • Digestion Time
  • Calcium
  • Magnesium
  • Potassium
  • Sodium
  • Zinc
  • Copper
  • Manganese

  • Phosphorus
  • Silicon
  • Nitrogen
  • Selenium
  • Chlorine
  • Flourine
  • Bromide
  • Iodide
  • Iron
  • Chromium
  • Titanium
  • Rubidium
  • Antimony
  • Cobalt
  • Arsenic
  • Gold
  • Silver
  • Cesium
  • Cerium
  • Nickel
  • Strontium
  • Tungsten
  • Germanium
  • Vanadium
  • Tellurium
  • Scandium
  • Barium
  • Tin
  • Lanthanum
  • Yttrium
  • Uranium
  • Gallium
  • Bismuth
  • Zirconium


Fife, Bruce N.D., "Coconut Cures - Preventing and Treating Common Health Problems with Coconut", 2005, pg. 149-150.

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