Coconut Butter:

A Whole Food Spread

What is coconut butter?

Coconut Butter In Jar

A Nutritious Whole Food

There is a misconception circulating around that this tasty and nutritious food is just coconut oil by another name.

What's your opinion?

Clearly this nut butter resembles the oil in many ways and offers some of the same healthful benefits. However, it’s a completely different food.

Here is another delectable treat made possible by one of mother nature’s best creations; the coconut!

Like all other coconut foods it has great flavor, tremendous versatility and it's rich in nutrients.

Butter vs. Oil

Nutritionally speaking, the butter and oil closely resemble each other. The major difference between them is that one is simply oil and the other is a whole food.

Coconut oil = 100% oil + fiber + antioxidants + vitamins + minerals

Coconut butter = 2/3 oil + protein + fiber + vitamins + minerals

There are many other examples like this.

For instance, take almond oil and almond butter. They both come from the almond but one is purely oil and the other is a spreadable food. Same for walnut oil and walnut butter or macadamia nut oil and macadamia nut butter etc.

Now for the similarities.

The striking similarity is that they both contain oil. Of course, coconut oil is 100% oil but the nut butter contains an abundance of it as well. (From this perspective it’s easy to understand how people think that coconut butter and coconut oil are the same thing. After all, the nut butter is 2/3 oil!)

Additionally, they both contain fiber, vitamins and minerals.


Raw or Roasted?

Coconut Butter Made By Hand

Homemade Coconut Butter


This whole food specialty is usually eaten raw.

This is because it’s made from raw coconuts.

However, it can also be roasted. (It’s hard to find the roasted kind in the states, but in countries like India its no problem).

Raw nut butters are only heated up to a maximum of 115 degrees which preserves vital enzymes, vitamins and proteins.

If you have never had the opportunity to enjoy this whole food and are interested in trying it, you can do one of several things:

  • Buy it at your local health food store.
  • Buy it online.
  • Make it yourself.

If you buy it, we recommend organic nut butter over any other choice because organic means organic coconuts are used for processing. It also means the end product is free of chemical additives and preservatives.

How Is It Used?

The easiest way to use it is to eat it straight from the jar!

Other than that, here are some other ways we love to enjoy it:

  • Add it to smoothies, fruit salads, sauces, salad dressings or baked goods.
  • Use as a topping for ice cream or fruit.
  • Mix with honey, molasses or maple syrup and spread on crackers or your favorite bread.


Making It Yourself

  1. Buy yourself 1-2 packages of shredded coconut. (Make sure that it’s not defatted coconut).
  2. Place one or all packages of shredded coconut in blender.(Do Not Use a food processor for this; it doesn't work as well as the blender!)
  3. Blend alone until contents are totally liquid.
  4. Put contents in glass jar and refrigerate.


A Few Helpful Hints

Coconut oil has a high melting point which means that it’s consistency fluctuates according to environmental temperatures.

This nut butter reacts in a similar fashion because it contains a significant amount of oil.

You will notice that it becomes soft above 75 degrees F and solid below 75 degrees F.

Coconut Butter Melted Over Sweet Potato

Melted Over Sweet Potato - Yum!

Just as with the oil, coconut butter does not need refrigeration. It will keep fine at room temperature. Besides, the best way to enjoy this food is when it's smooth and creamy and melts in your mouth!







Leave Coconut Butter Page and Return to Coconut Sugar


References:

http://www.iherb.com








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